Souls, Fros and ROLLS!!!

9:15 AM Keenya Kelly 0 Comments

Hey Everyone!! I've been preoccupied with alot of stuff, so I have definitely been slacking on my blogging, hair and my health!!! *violins playing in the background* But I am officially back!!
Over the past year I have gained about 10 pounds that I want OFF!!
To some of you, you may say ten pounds thats nothing, or Keenya you look fine....well..like the money commercial...Its MY TEN POUNDS....AND I WANT IT OFF!! (That one was for Chelsea..lol)
A year ago I worked out a minimum of 4 days a week for no less than a hour a day. I consumed lots of fruits, veggies, vitamins and SUN...but for the past year...lets just say I consumed!! LOL.
I know there are alot of you that would like to shed some pounds or just live a healthier lifestyle, as I do, so I would like to help you. God blessed me with the opportunity to work with Tricia Lomax
 via http://www.yourfreshstart.net/. I have my plan of action in place and I am ready to rock and ROLL (literally, I have back rolls. ) Check out her site and click on "Detox Rocks" Order your menu and lets get started!! In addition I will begin a minimum of 30 minutes of Cardio exercise each day.

Here is an excerpt from her website:
"Our bodies accumulate toxins over time. For this reason, all of us should explore the benefits of detoxing.  After many years of putting unhealthy foods into your stomach, your body will begin to react negatively to the resulting physical stress. Your feeling of well-being will slowly diminish, and pretty soon you may even feel ill. Some of the signs of toxins in your body will begin to manifest and your feeling of discomfort will increase."

You don't have to make it known to everyone that you are taking part in this, just make the commitment to your body and your family that you are ready to appreciate the body that God has given you by taking better care of it. Not to mention Naturals...your hair grows as your body is cleaner....think I'm kidding...Google It!!

So folks...lets Detox and shed these pounds together. A healthier you is a more BEAUTIFUL you!!

Until next time...Keep that lip gloss poppin

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