A Healthy Body is the Foundation for Growing Great Hair

8:56 AM Keenya Kelly 0 Comments

Hey Everyone!! Check out this excerpt from Jane Carter's E-book
"The 2 simple Secrets to Growing Great Hair"
I have found that it is very useful and enlightening.

Basic Formula Number Three

Sweat + Drinking Water + Eating Healthy foods for your hair +
Taking Effective Vitamins = Great Hair and a Strong Body

No lecture here on being fit, just a few basics for a great foundation for healthy hair growth and a strong body. Exercise to perspire, as it cleanses your entire system, drink 8 to 10 glasses of water daily, eat lots of fresh fruit and veggies, and take an effective multi- vitamin, an omega 3 supplement, vitamin E, extra
folic acid and zinc
your body trying to adjust. Also here are the top 10 foods that will help your hair to grow healthier

. I recommend using over-the-counter, pre-natal vitamins as the multi vitamin. They have a lot of minerals, which are essential to hair growth. You must take them consistently, as it will take about three months to see the results. If you start and stop usage, your hair will shed in response to
Here are the top 10 Healthy Foods for Your Hair!
1. Seaweed
2. Citrus Fruits like oranges and grapefruits
3. Blueberries
4. Sardines and Salmon
5. Lentils
6. Eggs
7. Wheat bran and Wheat germ
8. Watercress, Spinach, Kale
9. Brown Rice
10. Cantaloupe
Vitamins C and Vitamins E are essential to good hair too!
When hair begins to start thinning and losing sheen as we age, it’s essential that you look at your diet.
Make sure you eat foods that are antioxidant-rich and anti-inflammatory foods like berries - blueberries, strawberries and raspberries. Beans like red kidney beans and pinto beans are excellent for hair growth and are anti-oxidant rich. Also raisins, figs, prunes, sunflower seeds, almonds, walnuts and skim milk are also excellent healthy foods that foster increased hair growth and shine. And instead drinking that can of Coke, consider green tea instead. Green tea is antioxidant rich and prevents the production of DHT from binding and blocking the hair follicles. It basically allows for the hair follicles to open up and allows the hair to grow freely. Green tea is made from unfermented leaves of the tea plant. It’s a healthy, natural alternative to sugary drinks that only slow down hair growth.

For the rest of the E-book you must go to her site and download the information!!!!
....keep that lip gloss poppin